After a two-year hiatus, my youngest has decided to come out of retirement and play lacrosse one last time before he graduates from high school.
Category: Exercise & Movement
Aging
Read more
Stretching to the Oldies
Am I the only one who feels stiff and sore all the time? If I sit too long, it’s like rigor mortis sets in. My joints lock up like a corpse and when I try to move, it’s sounds like I’m stepping on old floorboards.
Needless to say, my morning workouts start and end with a whole lot of stretching these days.