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Midlife Moxie and Muscle

The blog formerly known as Roses and Armpits — now older, wiser, stronger, bolder

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Midlife Moxie and Muscle

The blog formerly known as Roses and Armpits — now older, wiser, stronger, bolder

PRPSA For the Ladies

Posted on October 21, 2025October 20, 2025 By lauren@laurendeweytarr.com

Thanks to my small bladder, weakened pelvic floor muscles (thanks, kids!), and daily habit of drinking over a gallon of water, I am a frequent user of public bathrooms. So much so that I’m something of an expert.

So it’s as a public restroom pro (and an opinionated pee-er) that I’m making this public service announcement to my fellow ladies (and those identifying as female who use the ladies’ room):

For the love of g*d, clean up after yourself!

Women are beautiful creatures, but they can also be filthy pigs when it comes to their public bathroom habits.

I don’t know if it’s a bladder problem or an attitude problem, but unflushed toilets, wet seats, and dirty floors are unsanitary and unacceptable. Just because it’s not your bathroom, doesn’t mean you should leave your mess for someone else to clean up.

Do better!

Turn around, face the toilet, and if you left anything in, on, or near the bowl, CLEAN IT UP. It really is that simple. Wipe the seat. Flush the toilet. Pick up your tampon wrapper and toilet paper.  

Listen, I get it. Sometimes I, too, experience a rogue stream with a mind (and aim) of its own. Occasionally, when I’m rushing, my squat is too high and I splatter a little. And on leg days, my toilet hover is shaky and so, too, is my urine.

But I always check before I leave the stall, and clean up after myself when needed. Basic hygiene + proper bathroom etiquette + common courtesy = PROBLEM SOLVED.

Keep it clean, ladies.

PRPSA For the Ladies

—LJDT

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