Shut Your Mouth!
I’m not usually one to follow silly social media trends, but I was intrigued by mouth taping because quality sleep has evaded me for decades. After doing my researching and trying it for a couple of months, have two big takeaways: Not all TikTok trends are foolish, and mouth taping works for me.
This is a different type of post this week, but read it anyway. Maybe it’ll work for you (not medical advice; be sure to check with your doctor before trying).