Am I the only one who feels stiff and sore all the time? If I sit too long, it’s like rigor mortis sets in. My joints lock up like a corpse and when I try to move, it’s sounds like I’m stepping on old floorboards.
Needless to say, my morning workouts start and end with a whole lot of stretching these days.
A quick poll: Are you team pumpkin spice or team apple cider? Once the weather cools and the tree leaves change colors, people often debate which fall flavor reigns supreme: pumpkin spice or apple cider. In our family, the answer is complicated. My sister hates all things pumpkin spice. HATES…
