If you thought putting babies and toddlers to bed was hard, just wait until menopause. Going to sleep in midlife takes planning and props.
Category: Self-Care, Stress & Sleep
Aging
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Still Sweating the Small Stuff
I’m what the kids today call an emotional gangster. I’m highly sensitive, which can be good. But it also means that no matter how much meditation, deep breathing, and grass touching I do, I still overreact, irritate easily, and sweat the small stuff — even though I know I shouldn’t.