Does anyone else remember that old Hair Club for Men commercial from the ’80s? You know, the one with Sy Sperling saying, “I’m not only the president, I’m also a client.” Well, I am the Sy Sperling of the Itty Bitty Titty Committee. Not only am I a member, I’m…
Category: Self-Care, Stress & Sleep
Autoimmune Disease
Read more
Shut Your Mouth!
Shut Your Mouth!
I’m not usually one to follow silly social media trends, but I was intrigued by mouth taping because quality sleep has evaded me for decades. After doing my researching and trying it for a couple of months, have two big takeaways: Not all TikTok trends are foolish, and mouth taping works for me.
This is a different type of post this week, but read it anyway. Maybe it’ll work for you (not medical advice; be sure to check with your doctor before trying).