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MidlifeMoxieandMuscle.com

The blog formerly known as Roses and Armpits — now older, wiser, stronger, bolder

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MidlifeMoxieandMuscle.com

The blog formerly known as Roses and Armpits — now older, wiser, stronger, bolder

Tag: #menopausesleepissues

Aging

Sleep Training in Menopause

Posted on October 29, 2026 By lauren@laurendeweytarr.com

If you thought putting babies and toddlers to bed was hard, just wait until menopause. Going to sleep in midlife takes planning and props.

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